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Highlights
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1. ### [Doctors Told Him He Was Going to Die. Then A.I. Saved His Life.](/2025/03/20/well/ai-drug-repurposing.html)
Scientists are using machine learning to find new treatments among thousands of old medicines.
21h agoBy Kate Morgan
CreditHannah Yoon for The New York Times
2. psych 101
### [A Simple Technique to Help You Fall Asleep](/2025/03/20/well/mind/sleep-cognitive-shuffling.html)
âCognitive shufflingâ can calm a busy brain.
1d agoBy Christina Caron
CreditVanessa Saba
3. 1. ### [A.D.H.D. Videos on TikTok Are Often Misleading, New Study Finds](/2025/03/19/well/mind/adhd-videos-tiktok-misinfo.html)
Even people who have been diagnosed donât always spot inaccuracies or generalizations about the condition in the social media posts, research suggests.
20h agoBy Christina Caron
CreditIllustration by Ricardo Santos; Photograph by Getty Images
2. ### [Schools Are Required to Offer Free Period Products. Where Are They?](/2025/03/19/well/live/pads-tampons-free-schools.html)
A lawsuit against the New York City Department of Education alleges that not providing free products amounts to discrimination.
2d agoBy Alisha Haridasani Gupta
CreditGetty Images
1. [Hereâs One More Reason to Try to Exercise](/2025/03/19/well/move/inflammation-exercise.html)
Consistent workouts can be a powerful way to fight chronic inflammation.
2d agoBy Danielle Friedman
CreditJordan Bohannon
2. [What Works for Low Back Pain? Not Much, a New Study Says](/2025/03/18/well/lower-back-pain-treatments-nsaids.html)
Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective.
2d agoBy Nina Agrawal
CreditGetty Images
3. [Why Youâre Getting Allergies for the First Time](/2025/03/18/well/spring-allergies-symptoms-adults.html)
Even if youâve sidestepped symptoms for years, the sneezing and runny nose can come for you.
21h agoBy Mohana Ravindranath
CreditNadia Hafid
4. [Is âChia Seed Waterâ Good for You?](/2025/03/18/well/eat/chia-seed-water-health-benefits.html)
Social media proponents claim it has digestive and weight loss benefits. Hereâs what experts think.
March 18, 2025By Caroline Hopkins Legaspi
CreditEric Helgas for The New York Times
Ask Well
5. [How Facing Death Prepared Me for Heart Surgery](/2025/03/17/well/mind/surviving-heart-surgery.html)
A writer explores how a Jewish ritual changed her relationship with mortality.
March 17, 2025By Jessica Alpert
CreditChris W. Kim
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1. [Should Dinner Be the Smallest Meal of the Day?](/2025/02/11/well/eat/health-benefits-of-a-smaller-dinner.html)
Experts explain how the size of your meals â and the time you eat them â can affect your health.
February 11, 2025By Alice Callahan
CreditEric Helgas for The New York Times
2. [Can Alcohol Cause Panic Attacks?](/2025/02/04/well/mind/alcohol-panic-attack.html)
We asked experts if drinking can lead to a spike in anxiety â and what you can do about it.
February 10, 2025By Christina Caron
CreditEric Helgas for The New York Times
3. [Does Hot Lemon Water Have Any Health Benefits?](/2025/01/28/well/eat/hot-lemon-water-health-benefits.html)
Influencers claim it helps with weight loss, digestion and more. We dug into whether thatâs true.
January 28, 2025By Isobel Whitcomb
CreditEric Helgas for The New York Times
4. [Are Dental X-Rays Safe?](/2025/01/21/well/dental-x-ray-health-risks.html)
We asked experts if regular exposure to low levels of radiation could be harmful to health.
January 21, 2025By Melinda Wenner Moyer
CreditJoyce Lee for The New York Times
5. [How Can I Avoid Burnout at Work?](/2025/03/11/well/mind/work-burnout.html)
Chronic stress can make you feel cynical about your job. Experts have tips for fighting the feeling.
March 11, 2025By Katie Mogg
CreditEric Helgas for The New York Times
1. [Find Your Next Favorite Workout](/interactive/2025/well/move/workout-plan-ideas.html)
Whether youâre starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.
3d agoBy The New York Times
CreditTheodore Tae/The New York Times
2. [A 10-Minute Pilates Routine You Can Do at Home](/2025/01/23/well/move/10-minute-home-pilates-workout.html)
If you donât have all the equipment, there are a few simple moves you can do to a simple workout.
February 21, 2025By Emma Yasinski and Theodore Tae
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3. [A Simple 10-Minute Workout to Improve Mobility](/2025/01/17/well/move/short-mobility-workout.html)
Daily movement breaks are important. This no-equipment routine can help you move more freely.
February 10, 2025By Rachel Fairbank and Theodore Tae
CreditTheodore Tae/The New York Times
4. [A 15-Minute Full-Body Kettlebell Workout](/2025/01/08/well/move/full-body-kettlebell-workout-beginner.html)
This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.
February 21, 2025By Hilary Achauer and Theodore Tae
CreditTheodore Tae
5. [Yes, You Can Get a Workout in 10 Minutes](/2025/01/02/well/10-minute-hiit-workout.html)
This full-body routine fits into even the busiest schedule.
February 7, 2025By Hilary Achauer and Theodore Tae
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3. The Well Newsletter
[
### The Secret to Keeping Your Relationship Fun
](/2025/03/21/well/fun-relationship-tips.html)
Your relationship may be solid, but is it playful?
By Jancee Dunn
March 21, 2025
4. [
### How Beef Tallow Made a Comeback
](/2025/03/20/well/eat/beef-tallow-oil-health.html)
When McDonaldâs stopped frying with beef tallow in the 1990s, most people saw it as a win for Americaâs health. What changed?
By Caroline Hopkins Legaspi
March 20, 2025
5. [
### Trump Administration Considers Scaling Back H.I.V. Efforts at C.D.C.
](/2025/03/19/health/cdc-hiv-prevention-treatment.html)
The move comes after a series of cuts to prevention and treatment efforts worldwide. Some functions might be moved to another agency, officials said.
By Apoorva Mandavilli
March 19, 2025
6. [
### How I Decentered Men and Learned to Center Myself
](/2025/03/19/podcasts/natasha-rothwell-relationship-vision-board.html)
Natasha Rothwell, a star of âThe White Lotus,â on what it took to figure out what she wanted in a relationship.
By Anna Martin, Reva Goldberg, Emily Lang, Davis Land, Christina Djossa, Amy Pearl, Sara Curtis, Jen Poyant, Gianna Palmer, Daniel Ramirez, Sonia Herrero, Dan Powell, Marion Lozano, Elisheba Ittoop, Pat McCusker, Rowan Niemisto, Carole Sabouraud and Aman Sahota
March 19, 2025
7. [
### Whatâs the Perfect Trip for Two Picky Travelers? Take the Quiz.
](/2025/03/19/travel/travel-partner-type-quiz.html)
You like long hikes, but your travel partner prefers lounging by the pool. Fear not: Thereâs a vacation you can enjoy together. Let us help you find one.
By Danial Adkison
March 19, 2025
8. [
### Kennedyâs Alarming Prescription for Bird Flu on Poultry Farms
](/2025/03/18/health/kennedy-bird-flu.html)
The health secretary has suggested allowing the virus to spread, so as to identify birds that may be immune. Such an experiment would be disastrous, scientists say.
By Apoorva Mandavilli
[Leer en español](https://www.nytimes.com/es/2025/03/19/espanol/ciencia-y-tecnologia/gripe-aviar-kennedy-estados-unidos.html "Read in Spanish")
March 18, 2025
9. Travel 101
[
### Whatâs in Your Emergency Travel Bag?
](/2025/03/18/travel/emergency-bag-essentials-pack.html)
Whether you call it a save-the-day stash or an absolute essentials kit, it contains those five or six things that can make or break a vacation.
By Shannon Sims
March 18, 2025
10. [
### Digital Therapists Get Stressed Too, Study Finds
](/2025/03/17/science/chatgpt-digital-therapists-anxiety.html)
Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.
By Alexander Nazaryan
March 17, 2025
11. [
### Leading a Movement Away From Psychiatric Medication
](/2025/03/17/health/laura-delano-psychiatric-meds.html)
Laura Delano walked away from the treatments that defined her teens and 20s. Now, sheâs hoping to create a road map for others to follow.
By Ellen Barry
March 17, 2025
12. Scam or Not
[
### People Are Using Vibration Plates to Lose Weight. Do They Work?
](/2025/03/17/well/vibration-plates-weight-loss.html)
TikTok influencers claim theyâre an easy route to fitness. Hereâs what the science suggests.
By Katie Mogg
[Leer en español](https://www.nytimes.com/es/2025/03/21/espanol/estilos-de-vida/plataformas-vibratorias-ejercicio.html "Read in Spanish")
March 17, 2025
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