🏳️Shape

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Shape is a digital fitness, health, and beauty destination and community that offers inclusive, trusted, and empowering advice to guide you through any point in your wellness journey.

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I’m a Holistic Health Coach Who’s Tried Every Sleep Hack — These 6 \*Actually\* Work

](https://www.shape.com/products-for-better-sleep-hacks-11692254)

TRENDING NOW

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These Are the Best Walking Shoes You Can Buy

](https://www.shape.com/lifestyle/fashion/best-walking-shoes)[

9 Sleep Mistakes You’re Probably Making

](https://www.shape.com/sleep-mistakes-8731736)[

The Only Pair of Running Sneakers You Need

](https://www.shape.com/brooks-glycerin-max-review-11690497)[

20 Ways to Boost Your Protein Intake

](https://www.shape.com/increase-protein-intake-8391315)

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Sleep, Snooze, Shine!

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](https://www.shape.com/how-to-sleep-better-8414340)

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Here's Why a Sleep Mask May Be The Secret To Better Zzz's (Even More Than White Noise)

](https://www.shape.com/should-i-wear-a-mask-in-my-sleep-8733837)[

These Drug-Free Sleep Aids Will Help You Get a Full Night's Rest – Here's How

](https://www.shape.com/lifestyle/mind-and-body/best-natural-sleep-aid)[

I Tried a $2,300 Sleep Pod Designed for Hot Sleepers — Here's My Honest Review

](https://www.shape.com/eight-sleep-pod-review-8607187)

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The Best of the Best: Our Shape Award Winners

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](https://www.shape.com/awards-7375987)

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The 2024 Shape Skin Awards

](https://www.shape.com/shape-skin-awards-2024-8633412)[

The 2024 Shape Beauty Awards

](https://www.shape.com/shape-beauty-awards-2024-8686581)[

The 2025 Shape Fitness Awards

](https://www.shape.com/fitness-awards-2025-8757188)[

The 'Tweakment' Awards: Beauty 2.0

](https://www.shape.com/shape-beauty-awards-2024-tweakments-8741622)

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The 2024 Sneaker Awards

](https://www.shape.com/sneaker-awards-2024-8619899)

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The Latest

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](https://www.shape.com/trending)

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Psst! Jennifer Garner's 'Secret' to Treating Thinning Hair Is On Rare Sale

](https://www.shape.com/jennifer-garner-virtue-hair-products-sale-11696476)[

This $20 Cooling Pain-Relief Cream Relaxes Shoppers' Muscles for ‘Hours’

](https://www.shape.com/activene-pain-relief-cream-amazon-11695514)[

A 50-Year-Old’s Wrinkles 'Smoothed Out' With This Firming Neck Cream

](https://www.shape.com/dermelect-self-esteem-professional-neck-firming-cream-11694270)

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I’m a Holistic Health Coach Who’s Tried Every Sleep Hack — These 6 \*Actually\* Work

](https://www.shape.com/products-for-better-sleep-hacks-11692254)[

Venus Williams Calls This $22 Cream Her ‘Favorite’ Way to Relieve Aches and Pains

](https://www.shape.com/venus-williams-asutra-melt-pain-away-magnesium-lotion-11693407)[

I’m Replacing All My Pants With the Jean-Like Leggings Fans Call ‘Beyond’ Comfy

](https://www.shape.com/spanx-jeanish-leggings-sale-11693165)

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Health and Nutrition

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](https://www.shape.com/healthy-eating/diet-tips)[

How Well Do Collagen Powders Actually Work? We Tested 20+ Brands to Find Out

](https://www.shape.com/healthy-eating/diet-tips/best-collagen-powders-women)

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Eating More Might Be the Secret to Your Strongest Year Ever

](https://www.shape.com/how-eating-more-builds-strength-8726166)[

10 High-Protein Cereals That Dietitians Actually Approve Of

](https://www.shape.com/high-protein-cereal-6834171)[

Forget Filters, These Vitamins Will Give You Insta-Worthy Skin

](https://www.shape.com/what-vitamins-are-good-for-skin-8636383)[

Dietitians Agree, These 15 Snacks Are Protein All-Stars

](https://www.shape.com/what-snacks-are-high-in-protein-8661804)

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I Tested Lululemon’s New Booty-Boosting Leggings During a Sweaty Full-Body Workout

](https://www.shape.com/lululemon-glow-up-collection-review-11691784)[

Fans Call This Shampoo From a Martha Stewart-Used Brand a ‘Miracle’ for ‘Lifeless’ Hair

](https://www.shape.com/oribe-shampoo-for-magnificient-volume-11690657)[

I’m Not a ‘Fast’ Runner, But The Brooks Glycerin Max Shaved Two Minutes Off My Mile in Two Weeks

](https://www.shape.com/brooks-glycerin-max-review-11690497)

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A 60-Year-Old Said This Smoothing $22 Cream ‘Transformed’ Their ‘Wrinkly’ Hands

](https://www.shape.com/dermelect-timeless-anti-aging-hand-cream-11689975)[

Dermatologists Told Me the Top 6 Retinol Creams for Aging Skin—and They're Under $55

](https://www.shape.com/dermatologist-recommended-affordable-retinol-creams-for-mature-skin-11688686)[

Nurses Say This Ache-Easing Heating Pad Feels Like a ‘Comfortable Hug’

](https://www.shape.com/ambershine-heating-pad-back-pain-amazon-11688726)

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We Tried the Viral Posture-Correcting Bra Taylor Swift Wears to Rehearse — Here's Our Full Review

](https://www.shape.com/forme-bra-review-8286027)

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Beauty

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](https://www.shape.com/lifestyle/beauty-style)

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This Editor-Loved Growth Shampoo Leaves Shoppers' Damaged Hair 'Thick and Fluffy'

](https://www.shape.com/kerastase-densifique-bain-densite-shampoo-8787178)[

I Tried Lashify and Kiss Falscara — Here's How They Compare

](https://www.shape.com/lifestyle/beauty-style/lashify-kiss-falscara-reviews)[

Do At-Home Laser Hair Removal Devices Really Work? Experts Weigh In

](https://www.shape.com/best-at-home-laser-hair-removal-devices-7552327)

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Shoppers Say This Cream 'Smoothed Out' Forehead Lines for 'Bouncy and Supple' Skin

](https://www.shape.com/dermelect-bounceback-forehead-line-treatment-11687273)[

My Sore Feet Need This $10 Tool Fans Say 'Eases Tension' Like a 'Masseuse'

](https://www.shape.com/beskar-foot-massager-roller-amazon-11686469)[

Martha Stewart Swears By These Slip-On Sneakers That Feel Like 'Gliding On Air'

](https://www.shape.com/martha-stewart-skechers-glide-step-slip-in-sneakers-11686103)

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Shoppers Swear By This $15-Apiece Editor-Loved Balm That Soothes 'Throbbing' Arthritis Pain

](https://www.shape.com/dr-bronners-arnica-menthol-balm-amazon-11685307)[

Jennifer Aniston's Secret to Smooth, Glossy Hair Is This $28 Repair Treatment

](https://www.shape.com/jennifer-aniston-lolavie-glossing-hair-detangler-spray-11684531)[

Shoppers 50+ Swear By This $6 Hack to ‘Erase’ Dark Eye Circles and Brighten Skin

](https://www.shape.com/catrice-under-eye-brightener-concealer-amazon-11684262)

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Apparel and Gear

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](https://www.shape.com/apparel-and-gear)

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We Tested the Best Walking Pads and Hit 10+ Miles a Day Thanks to Our Top Picks

](https://www.shape.com/best-under-desk-treadmills-7480231)[

Which Muscles Do Pull-Ups Work? Plus, the Benefits of Strengthening Them

](https://www.shape.com/what-muscles-do-pull-ups-work-8681608)[

The 6 Best Brooks Walking Shoes, According to Experts and Shape Testers

](https://www.shape.com/best-brooks-walking-shoes-8769875)

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Astrology

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](https://www.shape.com/zodiac-signs-meanings-dates-5515367)

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I Finally Got a Natal Chart Reading and Now Everything Makes Sense

](https://www.shape.com/lifestyle/mind-and-body/natal-chart-reading)[

The Best Workout For Your Zodiac Sign, According to an Astrologist

](https://www.shape.com/zodiac-sign-workout-8721542)[

An In-Depth Guide to the Pisces Zodiac Sign

](https://www.shape.com/lifestyle/mind-and-body/astrology/pisces-zodiac-sign)

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I’m Ditching Stiff Pants for the $20 Anti-Jeans Shoppers Call ‘Even Comfier’ Than Sweats

](https://www.shape.com/jzc-palazzo-lounge-pants-amazon-11683363)[

People With Thinning Hair Notice ‘Fluffy and Fuller’ Strands Thanks to This $25 Serum

](https://www.shape.com/keranique-rejuvenate-hair-thickening-serum-amazon-11682864)[

A 60-Year-Old's Wrinkles Are 'Less Deep' Thanks to This Firming Body Lotion

](https://www.shape.com/medix-collagen-body-lotion-amazon-11681812)

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This Firming Neck Cream Leaves Shoppers' Wrinkles 'Plumped and Minimized'

](https://www.shape.com/dermelect-presidentsday-sale-2025-11680130)[

Lululemon Dropped 200+ New Steals, Including Fan-Fave Leggings and Belt Bags From $19

](https://www.shape.com/lululemon-we-made-too-much-presidents-day-steals-8787393)[

This Editor-Loved Growth Shampoo Leaves Shoppers' Damaged Hair 'Thick and Fluffy'

](https://www.shape.com/kerastase-densifique-bain-densite-shampoo-8787178)

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