đŸłïžSELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF

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Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

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[Fitness](/fitness)

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### Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

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Here’s what to consider before you hit that start button.

By Jennifer Heimlich

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[Skin](/beauty/skin)

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### Can Kojic Acid Actually Get Rid of Your Dark Spots?

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SkinTok is buzzing with rave reviews, but dermatologists are here to set the record straight.

By Jenna Ryu

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[Shopping](/shopping)

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### 9 Running Shoes for Beginners Who Just Want to Get Moving

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Great sneaks, no gimmicks.

By Lauren Wingenroth

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Cover story

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### Lili Reinhart Is Fighting for Her Health—and Yours

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The actor has been navigating a medical mystery privately for years. She’s finally ready to talk about it.

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[Life](/culture)

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5 Simple Ways to Be More Assertive—Without Being a Jerk

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Speaking up isn’t the issue—thinking you shouldn’t is.

By Jenna Ryu

[](/story/what-is-functional-medicine)

[Health](/health)

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What Is Functional Medicine—and Should You Ever Try It?

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It's growing in popularity, but there are some major red flags to watch out for.

By Sarah Klein, CPT

[](/story/best-running-hats)

[Shopping](/shopping)

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These Are the Running Hats Coaches and Joggers Wear Year After Year

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Say goodbye to frozen ears.

By Sara Coughlin

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[Shopping](/shopping)

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This Space-Saving Equipment Will Help You Build a Functional Home Gym

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No basement, garage, or spare bedroom? No problem.

By Kristin Canning

[](/story/ilona-maher-dancing-with-the-stars-body-positivity)

[Sports](/culture/sports)

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Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’

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The Olympic rugby player and _Dancing With the Stars_ finalist has some advice for girls who felt pushed out of sport.

By Caroline Tien

[](/story/sticky-eyes-flirting)

[Dating](/sex-love/breakups)

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Can We Please Stop Giving Flirting Hacks Like ‘Sticky Eyes’ Too Much Credit?

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There’s no magic formula to dating—no matter how many TikToks promise otherwise.

By Jenna Ryu

Trending Stories

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[](/story/merrell-semi-annual-sale-2025)

[Shopping](/shopping)

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Outdoorsy Plans for Spring? Save Up to 50% at Merrell's Semi-Annual Sale

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Tell full prices to take a hike.

By Sara Coughlin

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[Mental Health](/health/mental-health)

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What Is Lorazepam, the Drug That Keeps Coming Up on 'The White Lotus'?

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Victoria Ratliff’s chronic use is raising lots of questions.

By Korin Miller

[](/story/signs-underfueling-workouts)

[Fitness](/fitness)

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15 Warning Signs You Might Be Underfueling Your Workouts

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It can affect everything from your sex life to your body temperature and bathroom habits.

By Cindy Kuzma

Health

### 5 Minutes Of Guided Meditation For Letting Go Of Anger

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### Can a Trio Friendship Ever Actually Work?

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They make for some of the messiest dynamics according to social media—and on “The White Lotus” too.

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### 11 Retinol Serums We Rely on for Smooth, Glowy Skin

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No gatekeeping here.

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### 10 Tips for Navigating Friendship After a Baby

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Whether you’re a new parent or supporting one, these simple moves can help you stay close.

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[Health](/health)

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### How to Spot Measles Symptoms in Adults as Outbreaks Spread in the US

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Doctors break down the key warning signs, including the signature rash.

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[Food](/food)

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### I Tried the Viral Coconut Cult Chocolate Mousse—and Then Asked an RD for Their Thoughts

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Probiotics are the star of the show in this TikTok-famous dessert.

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[Mental Health](/health/mental-health)

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### Step Aside, Fight-or-Flight. ‘Tend and Befriend’ Is Here to Help

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It can be a more intuitive—and supportive—stress response in some people.

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[Shopping](/shopping)

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### We Put the Squeeze on Compression Leggings to Find the Best Pairs

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They’re supportive, stretchy, and perfect for your next workout.

By Sara Coughlin

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[Shopping](/shopping)

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### Warm, Cozy Pajamas to Snuggle In for a Better Night’s Sleep

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So you can stop waking up at 2 a.m. to grab a sweatshirt.

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[Sexual & Reproductive Health](/health/sexual-reproductive-health)

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### Is Your Irritated Vagina a Yeast Infection or Bacterial Vaginosis? Here’s How to Tell

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[Life](/culture)

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### 6 Things That Will Make Your Long-Distance Friendship Even Stronger

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These small, intentional acts can make all the difference.

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### 11 Pairs of Plush Sneakers That Pile On the Cushioning

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Hokas are just the beginning.

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[Fashion](/beauty/fashion)

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### 20 of the Best Lululemon Dupes on Amazon

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Reviewers swear by these look-alikes.

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### Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

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The 87-year-old actor and activist tells SELF how her routine has evolved over the years.

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[Ulcerative Colitis](/health-conditions/ulcerative-colitis)

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### I Have Ulcerative Colitis and Used to Go to the Bathroom 20 Times a Day

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“I’ve pooped my pants in public.”

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[Food](/food)

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### 10 Things to Add to Eggs to Make Them More Filling

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With no end in sight to the current shortage, these fiber- and protein-rich extras can help stretch them out.

By Caroline Tien

Ask the Gynecologist

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Get the answers to your biggest skin reproductive health questions

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