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[
### Are You Running Too Slow on Long Runs?
By Laurel Leicht
Mar 7, 2025
](/training/a64071716/running-too-slow-long-run/)
[
### 5 Stretches—Cool Down and Prep for Your Next Run
by Bill Pierce and Scott Murr
Mar 5, 2025
](/training/g20862016/cool-down-routine/)[
### The Nike Vaporfly 4 Gets Thinner, Lighter
By Jeff Dengate
Mar 6, 2025
](/gear/a64057895/nike-vaporfly-4-review/)[
### Not Sure What to Wear on a Run? This Tool Can Help
by The Editors of Runner's World
Apr 17, 2024
](/training/a20803133/what-to-wear/)[
### The 2025 Marathon and Half Marathon Calendar
by Jennifer Acker and Monique Lebrun
Dec 12, 2024
](/races-places/a20864800/marathon-calendar-0/)
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[Start Running](https://www.runnersworld.com/start-running/)
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[
### The Runner’s World Guide on How to Start Running
By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
Jan 1, 2025
](/training/a62953139/how-to-start-running-program/)
[
### What I Learned When I Gave Run/Walking a Try
By Kristen Wagner
Jan 15, 2025
](/beginner/a63423812/30-day-run-walk-challenge-what-i-learned/)[
### Yes, a Run Class Can Help You Reach Your Goals
By Donna Raskin
Feb 17, 2025
](/training/a63799250/take-a-running-class/)[
### A Guide to Group Runs for Beginners
By Taylor Dutch
Jan 3, 2025
](/beginner/a63149162/group-running-tips/)[
### Avoid These Common Setbacks as a New Runner
By Rozalynn S. Frazier
Dec 9, 2024
](/training/a63135585/beginner-runner-mistakes/)
Train Smarter. Run Stronger.
----------------------------
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.
[Why Trust Us](https://www.runnersworld.com/gear/a29111408/runners-world-shoe-reviews/)
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[The Test Zone](https://www.runnersworld.com/gear/)
---------------------------------------------------
[
### The 12 Best Running Shoes of 2025
By Michael Charboneau
Mar 4, 2025
](/gear/a19663621/best-running-shoes/)
[
### The 5 Best Folding Treadmills of 2025
By Cat Bowen
Dec 19, 2024
](/gear/a36384002/best-folding-treadmills-for-runners/)[
### Gear of the Year 2024
By Jeff Dengate, Amanda Furrer and Runner's World Editors
Nov 8, 2024
](/gear/a62748295/gear-of-the-year-2024/)[
### How to Set Up Your Garmin’s Safety Features
By Amanda Furrer
Jul 22, 2024
](/gear/a61600828/garmin-safety-features/)[
### The 7 Best Wireless Headphones for Running
Adam Schram
Mar 4, 2025
](/gear/a20852590/the-best-wireless-headphones-for-running/)
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[Get Inspired!](https://www.runnersworld.com/runners-stories/)
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[
### I’m Not Letting MS Define Me as I Strive to Complete Every World Marathon Major
By Elizabeth Pehota, as told to Emily Shiffer
Feb 28, 2025
](/runners-stories/a63936685/how-running-changed-me-elizabeth-pehota/)
[
### After Recovering from a Coma, He Ran a Half
By Farouk Gomati, as told to Emily Shiffer
Feb 21, 2025
](/runners-stories/a63841877/how-running-changed-me-farouk-gomati/)[
### Running Taught This Writer to Break Through Walls
By Jarrett Van Meter
Jan 24, 2025
](/runners-stories/a63385416/how-running-changed-me-jarrett-vanmeter/)[
### She Runs to Set a Good Example for New York City
By Tania Kinsella, as told to Lauren Bedosky
Jan 10, 2025
](/runners-stories/a63306685/how-running-changed-me-tania-kinsella/)[
### Tunde Oyeneyin Runs to Break Through Boundaries
By Tunde Oyeneyin, as told to Emily Shiffer
Jan 3, 2025
](/runners-stories/a63306944/how-running-changed-me-tunde-oyeneyin/)
[Health & Injuries](https://www.runnersworld.com/health-injuries/)
------------------------------------------------------------------
[
### 3 Essential Core Exercises for Runners
Mar 14, 2025
](/health-injuries/a39679670/best-core-strengthening-exercises-and-equipment/)[
### 12 Bucket List Worthy Races
Mar 13, 2025
](/health-injuries/a64096166/bucket-list-races/)[
### Are You Rotating Your Running Shoes Too Much?
Mar 7, 2025
](/health-injuries/a63787287/how-often-switch-running-shoes/)[
### Running May Fight the Onset of Brain Rot
Mar 6, 2025
](/health-injuries/a63974549/running-and-brain-rot/)
[Training](https://www.runnersworld.com/training/)
--------------------------------------------------
[
### The Benefits of Fasted Running
Mar 13, 2025
](/training/a64147444/amazing-runners-world-show-episode-53-fasted-running/)[
### Here’s How to Stop Struggling During a Race
Mar 12, 2025
](/training/a64150107/how-to-get-through-a-tough-race/)[
### How to Use the Acute-To-Chronic Workload Ratio
Mar 12, 2025
](/training/a20841513/acute-to-chronic-training-ratio-calculator/)[
### Everything You Need to Know About Running Economy
Mar 11, 2025
](/training/a64150769/what-is-running-economy/)
[Treadmill Training](https://www.runnersworld.com/training/a20817301/treadmill-workouts/)
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[
### 1-Month Treadmill Challenge to Get in Shape
Jan 13, 2025
](/training/a63394703/treadmill-challenge/)[
### 5K Treadmill Training Plan to Help You PR
Dec 4, 2024
](/training/a38558358/treadmill-workout-plan-5k/)[
### 4 Treadmill Walking Workouts
Nov 12, 2024
](/training/a62882500/walking-workouts-for-treadmill/)[
### All About Marathon Training on a Treadmill
Nov 25, 2024
](/training/a63009841/training-for-marathon-on-a-treadmill/)
[
### Download Your Runner’s World+ Training Plans
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out.
Feb 18, 2020
](/training/a30911910/download-your-runners-world-training-plan/)
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[Stay in the Know](https://www.runnersworld.com/news)
-----------------------------------------------------
[
### Jane Hedengren Crushes High School 5K Record
By Taylor Dutch
Mar 14, 2025
](/news/a64187432/jane-hedengren-high-school-record-5000-meters/)[
### Eliud Kipchoge Will Race 2025 Sydney Marathon
By Theo Kahler
Mar 13, 2025
](/news/a64166144/eliud-kipchoge-sydney-marathon-accouncement-2025/)[
### Half Marathon Gives Out Reused Water Cups
By Abby Carney
Mar 13, 2025
](/news/a64165820/half-marathon-water-cups-reuse/)[
### Walking Helped This Former College Runner
By Dan Beck
Mar 12, 2025
](/news/a64163736/walking-helped-former-college-runner/)
[Nutrition!](https://www.runnersworld.com/nutrition)
----------------------------------------------------
[
### Optimize Your Prerace Nutrition With These Tips
Mar 13, 2025
](/nutrition-weight-loss/a64175966/race-day-fueling-strategy/)[
### 4 Energy Gel Alternatives for Runners
Mar 4, 2025
](/nutrition-weight-loss/a63935473/energy-gel-alternatives/)[
### Here's Exactly What to Eat Before a Morning Run
Feb 25, 2025
](/nutrition-weight-loss/a20792789/how-do-i-fuel-for-an-early-morning-run/)[
### Fasted Cardio—The Truth Behind the Hype
Feb 21, 2025
](/nutrition-weight-loss/a63872682/fasted-cardio-benefits/)
[Races!](https://www.runnersworld.com/races-places)
---------------------------------------------------
[
### How to Watch the 2025 NCAA Indoor Track and Field
Mar 13, 2025
](/races-places/a64177708/2025-ncaa-indoor-track-championships-streaming/)[
### 2025 USATF Half Marathon Championships Results
Mar 2, 2025
](/races-places/a63996175/usa-half-marathon-championships-results-2025/)[
### Takele and Kebede Win 2025 Tokyo Marathon
Mar 2, 2025
](/races-places/a63993890/2025-tokyo-marathon-winners/)[
### The Most Scenic Stateside parkruns
Feb 28, 2025
](/races-places/a63963152/most-scenic-parkruns-in-the-united-states/)
[Tools!](https://www.runnersworld.com/tools)
--------------------------------------------
[
### Pace Calculator
Jul 29, 2024
](/training/a22760461/running-pace-calculators/)[
### Find the Right Training Plan for You
Dec 18, 2023
](/training/a46166173/quiz-find-the-right-training-plan/)[
### Race-Time Predictor
Oct 31, 2022
](/training/a20801372/race-times-predictor/)[
### Try Out Our Age Grade Calculator
Oct 18, 2022
](/advanced/a20801263/age-grade-calculator/)
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RW Dispatches
-------------
[
### 5K Feels Mentally Harder Than a Half Marathon
Mallory Creveling, CPT
Jan 27, 2025
](/races-places/a62901483/5k-race-mental-toughness/)[
### How to Create Your Own Paces
Donna Raskin
Jan 20, 2025
](/training/a62901481/create-your-pace-using-rate-of-perceived-exertion/)[
### Run Right Past Impostor Syndrome
Aly Ellis
Jan 13, 2025
](/runners-stories/a62901480/start-calling-yourself-a-runner/)[
### Stop Trying to Improve the Safety Pin
Jeff Dengate
Jan 6, 2025
](/gear/a62901484/stop-trying-to-improve-the-safety-pin/)
[Advanced](/advanced/)
----------------------
[
### How to Run Twice a Day Without Injury
](/advanced/a62944854/how-to-run-twice-a-day/)[
### How to Better Pace a Marathon Based on Effort
](/advanced/a62884076/how-to-pace-a-marathon-based-on-effort/)[
### New York City Marathon 2024 FAQ
](/advanced/a62748577/nyc-marathon-faq/)[
### Everything You Need to Know About Hip Pain
](/advanced/a20820002/hip-pain-from-running/)
[Beginner](/beginner/)
----------------------
[
### 8 Health Benefits of Walking, According to Experts
](/beginner/a63784505/science-backed-benefits-of-walking/)[
### The Best Ways to Set Goals for Run/Walk
](/beginner/a63383332/run-walk-program-goals/)[
### Benefits of a Training Plan for Runners
](/beginner/a63250265/benefits-of-training-plan-for-runners/)[
### Advice for Beginner Runners
](/beginner/g32266781/beginner-runner-tips/)
[Runners' Stories](/runners-stories/)
-------------------------------------
[
### Why You Should Break the Golden Rule of Running
](/runners-stories/a64166726/nothing-new-on-race-day-debunked/)[
### 3 Simple, Effective Tips for How to Start Running
](/runners-stories/a64163462/matthew-meyer-how-to-start-running/)[
### In Defense of the Word “Jogger”
](/runners-stories/a64163344/joggers-are-runners/)[
### Teammates Are Faster Than Ever After Car Crash
](/runners-stories/a64076870/will-coogan-patrick-anderson-crash-recovery/)
The Latest
----------
[
### Jane Hedengren Crushes High School 5K Record
](/news/a64187432/jane-hedengren-high-school-record-5000-meters/)[
### 3 Essential Core Exercises for Runners
](/health-injuries/a39679670/best-core-strengthening-exercises-and-equipment/)[
### The Best On Running Shoes
](/gear/a22739511/best-on-running-shoes/)[
### Why You Should Break the Golden Rule of Running
](/runners-stories/a64166726/nothing-new-on-race-day-debunked/)[
### How to Watch the 2025 NCAA Indoor Track and Field
](/races-places/a64177708/2025-ncaa-indoor-track-championships-streaming/)[
### Eliud Kipchoge Will Race 2025 Sydney Marathon
](/news/a64166144/eliud-kipchoge-sydney-marathon-accouncement-2025/)[
### The Benefits of Fasted Running
](/training/a64147444/amazing-runners-world-show-episode-53-fasted-running/)[
### Optimize Your Prerace Nutrition With These Tips
](/nutrition-weight-loss/a64175966/race-day-fueling-strategy/)[
### Save 52% on a Tester-Approved Horizon Treadmill
](/gear/a64175519/horizon-fitness-70-at-treadmill-sale-march-2025/)[
### Half Marathon Gives Out Reused Water Cups
](/news/a64165820/half-marathon-water-cups-reuse/)[
### 3 Simple, Effective Tips for How to Start Running
](/runners-stories/a64163462/matthew-meyer-how-to-start-running/)[
### 12 Bucket List Worthy Races
](/health-injuries/a64096166/bucket-list-races/)
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