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Stress Management: Dr. Mike Evans and the Single Most Important Thing for Stress
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Cold Turkey Help Resources: Basic Methods to Keep you Away from Tobacco
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Give Yourself a Chance: How to Focus on Keeping a Healthy Diet
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Stress Management: How to Deal With it or Avoid It
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A Smoking Workaround: How to Effectively Survive Your Quit Day
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Lower Back Pain: Osteopathic and preventative medicine
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[January 5, 2019June 23, 2020](https://myfavouritemedicine.com/low-back-pain-prevention-osteopathy/) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/low-back-pain-prevention-osteopathy/#respond)
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A Healthy Adulthood: How to Eat the Right Kinds of Food
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[September 8, 2018April 12, 2018](https://myfavouritemedicine.com/health/a-healthy-adulthood-how-to-eat-the-right-kinds-of-food) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/a-healthy-adulthood-how-to-eat-the-right-kinds-of-food#respond)
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Alcoholism and How to Stop It: Finding the Magic Medicine to Keep Alcohol Away
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[July 10, 2018April 12, 2018](https://myfavouritemedicine.com/health/alcoholism-and-how-to-stop-it-finding-the-magic-medicine-to-keep-alcohol-away) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/alcoholism-and-how-to-stop-it-finding-the-magic-medicine-to-keep-alcohol-away#respond)
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The Human Papillomavirus Dilemma: Should You Get Vaccinated for HPV?
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The Late New Year’s Resolution Guide: Tips to a Healthy 2018
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[March 22, 2018April 12, 2018](https://myfavouritemedicine.com/health/the-late-new-years-resolution-guide-tips-to-a-healthy-2018) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/the-late-new-years-resolution-guide-tips-to-a-healthy-2018#respond)
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Make Your Day Harder: A Look at Dr. Mike’s Breakthrough Website
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[March 7, 2018April 12, 2018](https://myfavouritemedicine.com/health/make-your-day-harder-a-look-at-dr-mikes-breakthrough-website) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/make-your-day-harder-a-look-at-dr-mikes-breakthrough-website#respond)
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Stress Management: Dr. Mike Evans and the Single Most Important Thing for Stress
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[February 20, 2018January 2, 2019](https://myfavouritemedicine.com/health/stress-management-dr-mike-evans-and-the-single-most-important-thing-for-stress) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/stress-management-dr-mike-evans-and-the-single-most-important-thing-for-stress#respond)
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Cold Turkey Help Resources: Basic Methods to Keep you Away from Tobacco
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[February 5, 2018April 12, 2018](https://myfavouritemedicine.com/health/cold-turkey-help-resources-basic-methods-to-keep-you-away-from-tobacco) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/cold-turkey-help-resources-basic-methods-to-keep-you-away-from-tobacco#respond)
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[Food](https://myfavouritemedicine.com/food/) [Health](https://myfavouritemedicine.com/health/) [Lifestyle](https://myfavouritemedicine.com/lifestyle/)
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Give Yourself a Chance: How to Focus on Keeping a Healthy Diet
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[May 5, 2020June 23, 2020](https://myfavouritemedicine.com/health/give-yourself-a-chance-how-to-focus-on-keeping-a-healthy-diet) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/give-yourself-a-chance-how-to-focus-on-keeping-a-healthy-diet#respond)
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Stress Management: How to Deal With it or Avoid It
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[April 6, 2020June 23, 2020](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it#respond)
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For Teeners: How to Make Sure You’re Always Active & Healthy
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[March 13, 2020June 23, 2020](https://myfavouritemedicine.com/health/for-teeners-how-to-make-sure-youre-always-active-and-healthy) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/for-teeners-how-to-make-sure-youre-always-active-and-healthy#respond)
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A Smoking Workaround: How to Effectively Survive Your Quit Day
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[January 4, 2020June 23, 2020](https://myfavouritemedicine.com/health/a-smoking-workaround-how-to-effectively-survive-quit-day) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/health/a-smoking-workaround-how-to-effectively-survive-quit-day#respond)
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[Guide](https://myfavouritemedicine.com/guide/) [Health](https://myfavouritemedicine.com/health/)
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Lower Back Pain: Osteopathic and preventative medicine
](https://myfavouritemedicine.com/low-back-pain-prevention-osteopathy/)
[January 5, 2019June 23, 2020](https://myfavouritemedicine.com/low-back-pain-prevention-osteopathy/) [Mike](https://myfavouritemedicine.com/author/eva3/) [0 comment](https://myfavouritemedicine.com/low-back-pain-prevention-osteopathy/#respond)
Health & Lifestyle
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### [Give Yourself a Chance: How to Focus on Keeping a Healthy Diet](https://myfavouritemedicine.com/health/give-yourself-a-chance-how-to-focus-on-keeping-a-healthy-diet)
[May 5, 2020June 23, 2020](https://myfavouritemedicine.com/health/give-yourself-a-chance-how-to-focus-on-keeping-a-healthy-diet) [Mike](https://myfavouritemedicine.com/author/eva3/)[0 comment](https://myfavouritemedicine.com/health/give-yourself-a-chance-how-to-focus-on-keeping-a-healthy-diet#respond)
It might look like a hard mountain to climb, but you can completely create a healthy diet. It’s built in us to...
[](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it)[Guide](https://myfavouritemedicine.com/guide/) [Health](https://myfavouritemedicine.com/health/) [Lifestyle](https://myfavouritemedicine.com/lifestyle/)
### [Stress Management: How to Deal With it or Avoid It](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it)
[April 6, 2020June 23, 2020](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it) [Mike](https://myfavouritemedicine.com/author/eva3/)[0 comment](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it#respond)
Every day we meet situations that are unpleasant or force us into extreme scenes. This situation can either define us or...
[](https://myfavouritemedicine.com/health/for-teeners-how-to-make-sure-youre-always-active-and-healthy)
### [For Teeners: How to Make Sure You’re Always Active & Healthy](https://myfavouritemedicine.com/health/for-teeners-how-to-make-sure-youre-always-active-and-healthy)
[March 13, 2020June 23, 2020](https://myfavouritemedicine.com/health/for-teeners-how-to-make-sure-youre-always-active-and-healthy) [Mike](https://myfavouritemedicine.com/author/eva3/)[0 comment](https://myfavouritemedicine.com/health/for-teeners-how-to-make-sure-youre-always-active-and-healthy#respond)
[](https://myfavouritemedicine.com/health/a-smoking-workaround-how-to-effectively-survive-quit-day)
### [A Smoking Workaround: How to Effectively Survive Your Quit Day](https://myfavouritemedicine.com/health/a-smoking-workaround-how-to-effectively-survive-quit-day)
[January 4, 2020June 23, 2020](https://myfavouritemedicine.com/health/a-smoking-workaround-how-to-effectively-survive-quit-day) [Mike](https://myfavouritemedicine.com/author/eva3/)[0 comment](https://myfavouritemedicine.com/health/a-smoking-workaround-how-to-effectively-survive-quit-day#respond)
[](https://myfavouritemedicine.com/health/a-healthy-adulthood-how-to-eat-the-right-kinds-of-food)
### [A Healthy Adulthood: How to Eat the Right Kinds of Food](https://myfavouritemedicine.com/health/a-healthy-adulthood-how-to-eat-the-right-kinds-of-food)
[September 8, 2018April 12, 2018](https://myfavouritemedicine.com/health/a-healthy-adulthood-how-to-eat-the-right-kinds-of-food) [Mike](https://myfavouritemedicine.com/author/eva3/)[0 comment](https://myfavouritemedicine.com/health/a-healthy-adulthood-how-to-eat-the-right-kinds-of-food#respond)
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### [Alcoholism and How to Stop It: Finding the Magic Medicine to Keep Alcohol Away](https://myfavouritemedicine.com/health/alcoholism-and-how-to-stop-it-finding-the-magic-medicine-to-keep-alcohol-away)
[July 10, 2018April 12, 2018](https://myfavouritemedicine.com/health/alcoholism-and-how-to-stop-it-finding-the-magic-medicine-to-keep-alcohol-away) [Mike](https://myfavouritemedicine.com/author/eva3/)[0 comment](https://myfavouritemedicine.com/health/alcoholism-and-how-to-stop-it-finding-the-magic-medicine-to-keep-alcohol-away#respond)
Featured Article
----------------
LOWER BACK PAIN: OSTEOPATHIC AND PREVENTATIVE MEDICINE
------------------------------------------------------
Lower back pain is one of the most common reasons that people consult with a health professional, such as a doctor, physical therapist, or [osteopath](http://www.lukerickardsosteopath.net). Unfortunately for all of us, there are many mechanical ‘weak’ points in the spine due to our upright posture and these areas easily accumulate the strains of day-to-day life, not to mention acute injuries. For many of us, even by our late twenties and early thirties there can be wearing of the joints and stiffening of the spinal muscles. Of course, these are normal changes…
[](https://myfavouritemedicine.com/low-back-pain-prevention-osteopathy/)
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[](https://myfavouritemedicine.com/health/give-yourself-a-chance-how-to-focus-on-keeping-a-healthy-diet)[Food](https://myfavouritemedicine.com/food/) [Health](https://myfavouritemedicine.com/health/) [Lifestyle](https://myfavouritemedicine.com/lifestyle/)
It might look like a hard mountain to climb, but you can completely create a healthy diet. It’s built in us to eat healthy and all the junk food we’ve been eating is a recent invention. You shouldn’t lose hope if you find yourself having a hard time selecting food you can eat—there’s a perfect way to create a good diet. If you need help, you can ask a dietician friend or your local physician to help you out. More than that, here are a few tips that can give you…
[Read More](https://myfavouritemedicine.com/health/give-yourself-a-chance-how-to-focus-on-keeping-a-healthy-diet )
[](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it)[Guide](https://myfavouritemedicine.com/guide/) [Health](https://myfavouritemedicine.com/health/) [Lifestyle](https://myfavouritemedicine.com/lifestyle/)
Every day we meet situations that are unpleasant or force us into extreme scenes. This situation can either define us or destroy us. Most of the time, however, they cause stress; the same stress that we want to avoid. It’s also the very same stress that we usually desperately want to get rid of in our lives. Stress, however, is part of the human condition. Any situation will always cause us stress if we don’t prepare for it. To know how to deal with these situations as well as the stress…
[Read More](https://myfavouritemedicine.com/health/stress-management-how-to-deal-with-stress-or-avoid-it )
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Life as a teener gets more complicated. When you were small, most of the time, your parents worried about stuff for you. When you grow everything becomes different; you start to worry about your clothes, your music, your friends, you education—you begin to worry about everything. It’s a part of growing up and it’s only normal. One thing you should be worried about too is how to stay healthy. Here are some tips to keep you in the pink of health, the same when you were little. Choices count When choosing what to eat,…
[Read More](https://myfavouritemedicine.com/health/for-teeners-how-to-make-sure-youre-always-active-and-healthy )
[](https://myfavouritemedicine.com/health/a-smoking-workaround-how-to-effectively-survive-quit-day)[Health](https://myfavouritemedicine.com/health/) [Lifestyle](https://myfavouritemedicine.com/lifestyle/)
Quitting smoking is the most mature decision you can make in your life. It’s not that easy for some—especially those who’ve been smoking all their adult life. However, for some people, it’s just a simple matter of creating a plan and sticking to it. You need to decide and follow it through. If you belong to whichever crowd, whatever your reasons, smoking is just bad for you. Here’s how to manage quitting for good. Plan to succeed There’s that saying that ‘if you fail to plan…’ you know the rest. Having a…
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