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Health

### The Doctor, the Biohacker, and the Quest to Treat Their Long COVID

](/health/a64144602/long-covid-treatment-cure/)

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### Fellas, It's Time to Take Care of Your Skin

](/grooming/a63665438/quick-skincare-routine-for-men/)[

### How Victor Wembanyama Trains for Greatness

](/fitness/a63917192/victor-wembanyama-training/)[

### How to Live to 100 and Die Totally Happy

](/health/a63655926/future-you-exceptional-longevity-dr-nir-barzilai/)[

### I Tried New ED Gummies. It Changed My Sex Life.

](/sex-women/a61573099/erectile-dysfunction-medication-daily-gummies/)

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[FITNESS](https://www.menshealth.com/fitness/)

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### This New HIIT Workout Blasts Calories and Builds Muscle in 20 Minutes

](/fitness/a63424817/ultimate-hiit-workout-program/)

WORKOUT VIDEOS

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### How Long It Actually Takes to Build Muscle

](/fitness/a64091349/how-long-does-it-take-to-build-muscle/)[

### UFC Champ Alex Pereira Shares His Workout

](/fitness/a64040917/alex-pereira-workout/)[

### Everything You Want to Know About Hypertrophy

](/fitness/a64068496/what-is-hypertrophy-muscle-growth-explained/)[

### How the Dutch Giant Trained to Get So Big

](/fitness/a63960099/olivier-richters-reacher-workout/)

FITNESS GEAR

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### We Tested the Garmin Instinct 3 AMOLED for a Month

](/fitness/a63933823/garmin-instinct-3-amoled-review/)[

### Kettlebells to Add an Extra Challenge to Workouts

](/fitness/g60322326/best-kettlebells/)[

### Shop Amazon's March Home Gym Equipment Sale

](/fitness/a64014128/amazon-home-gym-equipment-march-sale/)[

### The Best Compression Boots for Muscle Recovery

](/fitness/g41780760/best-compression-boots/)

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[FOOD & DIET](https://www.menshealth.com/nutrition/)

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### Delicious, High-Protein Plant-Based Meals

](/nutrition/a63184571/high-protein-plant-based-meals/)

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### Layne Norton Is the Internet’s Guardian of Truth

](/nutrition/a63840571/who-is-layne-norton/)[

### The 6 Best High-Protein Alternatives to Eggs

](/nutrition/g63754796/best-high-protein-egg-alternative/)[

### The Paleo Diet Uncovered

](/nutrition/a19536580/caveman-paleo-diet/)[

### Tom Holland: 'I Have Cheat Meals All the Time'

](/nutrition/a63230449/tom-holland-diet-nutrition/)

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[Fit (and Fun!) at Any Age](https://www.menshealth.com/health/a63853289/fit-and-fun-at-any-age-2025/)

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### Racquet Sport Nation

](/health/a63754502/racquet-sports-health-longevity-benefits/)[

### The Brave New World of Middle-Age Medical Tourism

](/health/a63853607/middle-age-medical-tourism/)[

### Future-Proof Your Posture, Forge Forever Fitness

](/fitness/a63799263/ancient-greek-guide-to-future-proofing-your-posture/)[

### Brunello Cucinelli's Strong and Calm Playbook

](/health/a63800962/brunello-cucinelli-interview/)

POWER UP YOUR INBOX

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STRONGER. FASTER. BETTER.

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_Men’s Health_ has been a trusted source for science-based advice on **physical** and **mental health** for more than 35 years, and our team specializes in creating muscle-building plans from top trainers. Through our deeply reported, expert-backed coverage of topics ranging from fitness and food to emotional well-being, longevity, gear, grooming, and more, we offer our community the **information and inspiration they need to become the best versions of themselves**—however they define it.

[Who We Are](https://www.menshealth.com/about/a29134632/about-mens-health/)

[HEALTH](https://www.menshealth.com/health/)

--------------------------------------------

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### Why Everyone's Talking About Metabolic Health

](/health/a63841709/good-metabolic-health-can-improve-your-whole-life-but-what-is-it-exactly/)

MENTAL HEALTH

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### F1's Toto Wolff Shares His Performance Secrets

](/health/a63960224/toto-wolff-interview-mental-health-f1/)[

### The Silent Expedition into My Anxious Brain

](/health/a62468867/silent-meditation-retreat/)[

### How I Use My Panic Attacks for Good

](/health/a63333005/leonard-botello-pitmaster-mental-health-truth-bbq/)[

### Feeling Stuck? Collective Healing Could Be the Key

](/sex-women/a63865761/collective-healing/)

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AGING & LONGEVITY

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### The Science of Living Longer and Stronger

](/health/a63655884/future-you-longevity-science-of-living-longer/)[

### Bending Time: David Beckham Ripped at 50!

](/fitness/a63776400/david-beckham-interview-50/)[

### 8 Ways AI Can Help You Be Healthier

](/health/a63620591/how-ai-can-help-you-be-healthier/)[

### Can We Stop Toxic Chemicals From Killing Us?

](/health/a42621421/how-toxic-is-your-body/)

[ENTERTAINMENT](https://www.menshealth.com/entertainment/)

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### How Jon Gries Made His Diabolical Return to ‘The White Lotus’

](/entertainment/a63798605/jon-gries-white-lotus-season-3-interview/)

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### A Complete Ranking of Bong Joon-ho Movies

](/entertainment/g30852623/bong-joon-ho-movies-list/)[

### Chet Hanks Gets Serious

](/entertainment/a64055683/chet-hanks-running-point-interview/)[

### The Ultimate 'Sad Man in Space' Movie Ranking

](/entertainment/g64056704/sad-space-man-movies/)[

### How ‘Reacher’ Season 3 Compares to the Book

](/entertainment/a63853853/reacher-season-3-book-show-differences/)

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[MVP Exclusives](https://www.menshealth.com/transformations/)

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### The Ultimate Pickleball Workout Plan

](/fitness/a63486147/pickleball-workout-plan/)[

### Build Muscle With the Military Muscle PDF Program

](/fitness/a63964299/military-muscle-at-home-pdf-1740696188/)[

### Build Muscle and Lose Fat at the Same Time

](/fitness/a63227245/body-recomposition/)[

### How You Can Get Back in Shape After a Break

](/fitness/a63873284/get-back-in-shape-workout-program/)

[STYLE & GROOMING](https://www.menshealth.com/style/)

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### These Clothing Brands Will Level Up Your Fits

](/style/g35280760/best-mens-clothing-brands/)

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### We Tested the Acclaimed EltaMD UV Clear SPF 46

](/grooming/a64038761/eltamd-uv-clear-review/)[

### The Absolute Best T-Shirts a Guy Can Own

](/style/g25779431/best-t-shirts-men/)[

### The 8 Best Trimmers to Get Rid of Nose Hair

](/grooming/g32085361/best-nose-hair-trimmer/)[

### Gym Bags to Hold All of Your Gear in Style

](/style/g19548449/best-gym-bags-for-men/)

[TECH & GEAR](https://www.menshealth.com/technology-gear/)

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### Pickleball Accessories That Will Enhance Your Game

](/technology-gear/g46308144/best-pickleball-accessories/)[

### 6 Electric Scooters That Are Fast and Fun to Ride

](/technology-gear/g63841159/best-electric-scooter/)[

### Our Favorite Smartwatches Are on Sale on Amazon

](/technology-gear/a63976557/amazon-smart-watch-sale-2025/)[

### The Best Ping Pong Paddle Is Only $35

](/technology-gear/g61057546/best-ping-pong-paddle/)

The Latest

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### Why I’m Grateful I’m a Restaurant Dad

](/trending-news/a63248227/raising-kid-restaurant-tyler-kord/)[

### How to Ask Out a Friend Without Making It Weird

](/sex-women/a64072154/friends-to-lovers/)[

### Steven Soderbergh Knows What Makes a Leading Man

](/entertainment/a64164288/steven-soderbergh-interview-black-bag/)[

### ‘Invincible’ Is Back Sooner Than We Expected

](/entertainment/a63688389/invincible-season-3-release-schedule-prime-video/)[

### ‘Reacher’ Is Finally Back for Season 3

](/entertainment/a63842820/reacher-season-3-release-schedule/)[

### The 6 Pieces of Gear Kane Brown Can't Live Without

](/technology-gear/g64176210/kane-brown-essential-gear/)[

### REI March 2025 Sales

](/style/a64165194/rei-march-2025-sale/)[

### Sign Up for Our New (and Free!) Fitness Newsletter

](/fitness/a64174181/mens-health-fitness-newsletter/)[

### Build Massive Calves With These Workouts

](/fitness/a27800284/best-calf-exercises/)[

### Shop Amazon's Spring Jacket Sale

](/style/a63976609/amazon-spring-jacket-sale-march-2025/)[

### 20 Best Subscription Boxes for Men 2025

](/trending-news/g19518973/best-subscription-boxes-for-men/)[

### Finally, a Normal-Looking Super Shoe

](/fitness/a64165266/tracksmith-eliot-racer-review/)

See More[https://www.menshealth.com/?page=2](https://www.menshealth.com/?page=2)

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