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Health
### The Doctor, the Biohacker, and the Quest to Treat Their Long COVID
](/health/a64144602/long-covid-treatment-cure/)
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### Fellas, It's Time to Take Care of Your Skin
](/grooming/a63665438/quick-skincare-routine-for-men/)[
### How Victor Wembanyama Trains for Greatness
](/fitness/a63917192/victor-wembanyama-training/)[
### How to Live to 100 and Die Totally Happy
](/health/a63655926/future-you-exceptional-longevity-dr-nir-barzilai/)[
### I Tried New ED Gummies. It Changed My Sex Life.
](/sex-women/a61573099/erectile-dysfunction-medication-daily-gummies/)
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[FITNESS](https://www.menshealth.com/fitness/)
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### This New HIIT Workout Blasts Calories and Builds Muscle in 20 Minutes
](/fitness/a63424817/ultimate-hiit-workout-program/)
WORKOUT VIDEOS
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### How Long It Actually Takes to Build Muscle
](/fitness/a64091349/how-long-does-it-take-to-build-muscle/)[
### UFC Champ Alex Pereira Shares His Workout
](/fitness/a64040917/alex-pereira-workout/)[
### Everything You Want to Know About Hypertrophy
](/fitness/a64068496/what-is-hypertrophy-muscle-growth-explained/)[
### How the Dutch Giant Trained to Get So Big
](/fitness/a63960099/olivier-richters-reacher-workout/)
FITNESS GEAR
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### We Tested the Garmin Instinct 3 AMOLED for a Month
](/fitness/a63933823/garmin-instinct-3-amoled-review/)[
### Kettlebells to Add an Extra Challenge to Workouts
](/fitness/g60322326/best-kettlebells/)[
### Shop Amazon's March Home Gym Equipment Sale
](/fitness/a64014128/amazon-home-gym-equipment-march-sale/)[
### The Best Compression Boots for Muscle Recovery
](/fitness/g41780760/best-compression-boots/)
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[FOOD & DIET](https://www.menshealth.com/nutrition/)
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### Delicious, High-Protein Plant-Based Meals
](/nutrition/a63184571/high-protein-plant-based-meals/)
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### Layne Norton Is the Internetās Guardian of Truth
](/nutrition/a63840571/who-is-layne-norton/)[
### The 6 Best High-Protein Alternatives to Eggs
](/nutrition/g63754796/best-high-protein-egg-alternative/)[
### The Paleo Diet Uncovered
](/nutrition/a19536580/caveman-paleo-diet/)[
### Tom Holland: 'I Have Cheat Meals All the Time'
](/nutrition/a63230449/tom-holland-diet-nutrition/)
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[Fit (and Fun!) at Any Age](https://www.menshealth.com/health/a63853289/fit-and-fun-at-any-age-2025/)
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### Racquet Sport Nation
](/health/a63754502/racquet-sports-health-longevity-benefits/)[
### The Brave New World of Middle-Age Medical Tourism
](/health/a63853607/middle-age-medical-tourism/)[
### Future-Proof Your Posture, Forge Forever Fitness
](/fitness/a63799263/ancient-greek-guide-to-future-proofing-your-posture/)[
### Brunello Cucinelli's Strong and Calm Playbook
](/health/a63800962/brunello-cucinelli-interview/)
POWER UP YOUR INBOX
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STRONGER. FASTER. BETTER.
-------------------------
_Menās Health_ has been a trusted source for science-based advice on **physical** and **mental health** for more than 35 years, and our team specializes in creating muscle-building plans from top trainers. Through our deeply reported, expert-backed coverage of topics ranging from fitness and food to emotional well-being, longevity, gear, grooming, and more, we offer our community the **information and inspiration they need to become the best versions of themselves**āhowever they define it.
[Who We Are](https://www.menshealth.com/about/a29134632/about-mens-health/)
[HEALTH](https://www.menshealth.com/health/)
--------------------------------------------
[
### Why Everyone's Talking About Metabolic Health
](/health/a63841709/good-metabolic-health-can-improve-your-whole-life-but-what-is-it-exactly/)
MENTAL HEALTH
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### F1's Toto Wolff Shares His Performance Secrets
](/health/a63960224/toto-wolff-interview-mental-health-f1/)[
### The Silent Expedition into My Anxious Brain
](/health/a62468867/silent-meditation-retreat/)[
### How I Use My Panic Attacks for Good
](/health/a63333005/leonard-botello-pitmaster-mental-health-truth-bbq/)[
### Feeling Stuck? Collective Healing Could Be the Key
](/sex-women/a63865761/collective-healing/)
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AGING & LONGEVITY
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### The Science of Living Longer and Stronger
](/health/a63655884/future-you-longevity-science-of-living-longer/)[
### Bending Time: David Beckham Ripped at 50!
](/fitness/a63776400/david-beckham-interview-50/)[
### 8 Ways AI Can Help You Be Healthier
](/health/a63620591/how-ai-can-help-you-be-healthier/)[
### Can We Stop Toxic Chemicals From Killing Us?
](/health/a42621421/how-toxic-is-your-body/)
[ENTERTAINMENT](https://www.menshealth.com/entertainment/)
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### How Jon Gries Made His Diabolical Return to āThe White Lotusā
](/entertainment/a63798605/jon-gries-white-lotus-season-3-interview/)
[
### A Complete Ranking of Bong Joon-ho Movies
](/entertainment/g30852623/bong-joon-ho-movies-list/)[
### Chet Hanks Gets Serious
](/entertainment/a64055683/chet-hanks-running-point-interview/)[
### The Ultimate 'Sad Man in Space' Movie Ranking
](/entertainment/g64056704/sad-space-man-movies/)[
### How āReacherā Season 3 Compares to the Book
](/entertainment/a63853853/reacher-season-3-book-show-differences/)
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[MVP Exclusives](https://www.menshealth.com/transformations/)
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### The Ultimate Pickleball Workout Plan
](/fitness/a63486147/pickleball-workout-plan/)[
### Build Muscle With the Military Muscle PDF Program
](/fitness/a63964299/military-muscle-at-home-pdf-1740696188/)[
### Build Muscle and Lose Fat at the Same Time
](/fitness/a63227245/body-recomposition/)[
### How You Can Get Back in Shape After a Break
](/fitness/a63873284/get-back-in-shape-workout-program/)
[STYLE & GROOMING](https://www.menshealth.com/style/)
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### These Clothing Brands Will Level Up Your Fits
](/style/g35280760/best-mens-clothing-brands/)
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### We Tested the Acclaimed EltaMD UV Clear SPF 46
](/grooming/a64038761/eltamd-uv-clear-review/)[
### The Absolute Best T-Shirts a Guy Can Own
](/style/g25779431/best-t-shirts-men/)[
### The 8 Best Trimmers to Get Rid of Nose Hair
](/grooming/g32085361/best-nose-hair-trimmer/)[
### Gym Bags to Hold All of Your Gear in Style
](/style/g19548449/best-gym-bags-for-men/)
[TECH & GEAR](https://www.menshealth.com/technology-gear/)
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### Pickleball Accessories That Will Enhance Your Game
](/technology-gear/g46308144/best-pickleball-accessories/)[
### 6 Electric Scooters That Are Fast and Fun to Ride
](/technology-gear/g63841159/best-electric-scooter/)[
### Our Favorite Smartwatches Are on Sale on Amazon
](/technology-gear/a63976557/amazon-smart-watch-sale-2025/)[
### The Best Ping Pong Paddle Is Only $35
](/technology-gear/g61057546/best-ping-pong-paddle/)
The Latest
----------
[
### Why Iām Grateful Iām a Restaurant Dad
](/trending-news/a63248227/raising-kid-restaurant-tyler-kord/)[
### How to Ask Out a Friend Without Making It Weird
](/sex-women/a64072154/friends-to-lovers/)[
### Steven Soderbergh Knows What Makes a Leading Man
](/entertainment/a64164288/steven-soderbergh-interview-black-bag/)[
### āInvincibleā Is Back Sooner Than We Expected
](/entertainment/a63688389/invincible-season-3-release-schedule-prime-video/)[
### āReacherā Is Finally Back for Season 3
](/entertainment/a63842820/reacher-season-3-release-schedule/)[
### The 6 Pieces of Gear Kane Brown Can't Live Without
](/technology-gear/g64176210/kane-brown-essential-gear/)[
### REI March 2025 Sales
](/style/a64165194/rei-march-2025-sale/)[
### Sign Up for Our New (and Free!) Fitness Newsletter
](/fitness/a64174181/mens-health-fitness-newsletter/)[
### Build Massive Calves With These Workouts
](/fitness/a27800284/best-calf-exercises/)[
### Shop Amazon's Spring Jacket Sale
](/style/a63976609/amazon-spring-jacket-sale-march-2025/)[
### 20 Best Subscription Boxes for Men 2025
](/trending-news/g19518973/best-subscription-boxes-for-men/)[
### Finally, a Normal-Looking Super Shoe
](/fitness/a64165266/tracksmith-eliot-racer-review/)
See More[https://www.menshealth.com/?page=2](https://www.menshealth.com/?page=2)
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