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Contemplation
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Spaces and places to reflect, journal and track your feelings and thoughts.
Meditation
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The world's largest library of free guided meditations with 260,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Sleep
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Thousands of free meditations, nature sounds, ambient music and bedtime tales to help you get a better night's sleep.
Breathwork
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Tap into the power of your breath by exploring a range of different breathwork techniques guided by certified teachers.
Yoga
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Live yoga from the world's best teachers streaming throughout the day. For free.
Contemplation
-------------
Spaces and places to reflect, journal and track your feelings and thoughts.
Meditation
----------
The world's largest library of free guided meditations with 260,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Find your next Retreat
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Join Insight Timer retreats where real people create real connections in real time. Experience meditation, yoga, and wellness in extraordinary locations worldwide.
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Retreat Spotlight
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[
Light On Life: Autumn Awakenings
With Erin Lee
From
$1,050
September 21 - 25, 2025Bali, Indonesia
](/retreat/light-on-life-autumn-awakenings)
[
Manifesting A New Life: A Transformational Retreat at Loon Lake
With Saqib Rizvi
From
$1,350
May 12 - 15, 2025Maple Ridge, Canada
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[
Embodied Thriving: Expanding Nervous System Resiliency
With Prema Gaia
From
$499
June 13 - 15, 2025Wakefield, Canada
](/retreat/embodied-thriving-expanding-nervous-system-resiliency)
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The Reset Retreat to Sayulita, Mexico
With Carolyn Anne Budgell
From
$2,800
November 13 - 18, 2025Sayulita, Mexico
](/retreat/the-reset-retreat-to-sayulita-mexico)
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Revive & Thrive 6 Days | Aro Ha
With Damian Chaparro
From
$4,150
May 11 - 16, 2025Glenorchy, New Zealand
](/retreat/revive-thrive-6-days-aro-ha-2)
[
Sacred Silence: 4 Day Silent Retreat into the Joshua Tree Desert for Women
With Moon Nectar
From
$1,350
May 26 - 29, 2025Joshua Tree, United States
](/retreat/sacred-silence-4-day-silent-retreat-into-the-joshua-tree-desert)
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Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps.
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Headspace
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