🏳️Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

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Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.

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Mind + Body

5 Kettlebell Moves to Boost Metabolism After 40

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[](https://www.eatthis.com/5-kettlebell-moves-that-radically-boost-metabolism-after-40/ "5 Kettlebell Moves to Boost Metabolism After 40")

Groceries

6 New Kroger Groceries Just Hit Shelves for Spring

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[](https://www.eatthis.com/new-kroger-groceries-spring-2025/ "6 New Kroger Groceries Just Hit Shelves for Spring")

Mind + Body

Top 6 Cardio Exercises To Boost Your Endurance

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[](https://www.eatthis.com/best-cardio-exercises-boost-endurance-aging-fitness-experts/ "Top 6 Cardio Exercises To Boost Your Endurance")

Restaurants

The 7 Worst Sugar Bomb Desserts

-------------------------------

[](https://www.eatthis.com/worst-fast-food-desserts-high-sugar/ "The 7 Worst Sugar Bomb Desserts")

[News](https://www.eatthis.com/tag/news/ "News")

Pepsi is About to Release a "Wild" New Flavor

---------------------------------------------

[](https://www.eatthis.com/pepsi-wild-cherry-and-cream-flavor-release/ "Pepsi is About to Release a \"Wild\" New Flavor")

Yellowstone's 6666 Ranch Opens at Wynn Vegas

--------------------------------------------

[](https://www.eatthis.com/6666-ranch-steakhouse-wynn-las-vegas/ "Yellowstone's 6666 Ranch Opens at Wynn Vegas")

Krispy Kreme’s New Pop-Tarts Donuts Are Here

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[](https://www.eatthis.com/krispy-kreme-pop-tarts-new-donuts-flavors/ "Krispy Kreme’s New Pop-Tarts Donuts Are Here")

Doritos Just Dropped a "Golden" New Flavor

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[](https://www.eatthis.com/doritos-golden-sriracha-new-flavor-review/ "Doritos Just Dropped a \"Golden\" New Flavor")

BK's New Nacho Pretzel Whopper Hits Menus

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[](https://www.eatthis.com/burger-king-pretzel-whopper-nacho-chicken-fries/ "BK's New Nacho Pretzel Whopper Hits Menus")

Walmart BBQ Hot Dog Station is a Hit

------------------------------------

[](https://www.eatthis.com/almart-crave-hot-dog-station-expansion/ "Walmart BBQ Hot Dog Station is a Hit")

Coca-Cola Brings Back Fan Favorite Flavor

-----------------------------------------

[](https://www.eatthis.com/coca-cola-lime-return-uk/ "Coca-Cola Brings Back Fan Favorite Flavor")

Fat Phill’s Fast-Food Chain Is Expanding

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[](https://www.eatthis.com/fat-phills-london-expansion-better-than-mcdonalds/ "Fat Phill’s Fast-Food Chain Is Expanding")

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[Healthy Eating](https://www.eatthis.com/healthy-eating/ "Healthy Eating")

15 Superfood Snacks to Stay Full

--------------------------------

[](https://www.eatthis.com/best-superfood-snacks-for-energy-and-satiety/ "15 Superfood Snacks to Stay Full")

11 Ultra-Processed Foods Experts Warn About

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[](https://www.eatthis.com/worst-ultra-processed-foods-to-avoid/ "11 Ultra-Processed Foods Experts Warn About")

What Happens to Your Body When You Eat Yogurt

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[](https://www.eatthis.com/what-happens-when-you-eat-yogurt-daily/ "What Happens to Your Body When You Eat Yogurt")

I Tried 5 Popular Water Bottles

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[](https://www.eatthis.com/best-popular-water-bottles-ranked/ "I Tried 5 Popular Water Bottles")

5 Easy Ways to Lower Blood Pressure Fast

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[](https://www.eatthis.com/lower-blood-pressure-fast-nutritionists/ "5 Easy Ways to Lower Blood Pressure Fast")

23 Foods That Shrink Belly Fat Fast

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[](https://www.eatthis.com/high-fiber-foods-burn-belly-fat/ "23 Foods That Shrink Belly Fat Fast")

13 Worst Foods To Eat Before Bed

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[](https://www.eatthis.com/worst-foods-before-bed/ "13 Worst Foods To Eat Before Bed")

9 Cooking Mistakes That Turn Meals Unhealthy

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[](https://www.eatthis.com/cooking-mistakes-health-hazards/ "9 Cooking Mistakes That Turn Meals Unhealthy")

[Groceries](https://www.eatthis.com/supermarkets/ "Groceries")

7 Best H Mart Products to Buy

-----------------------------

[](https://www.eatthis.com/best-h-mart-products-to-buy/ "7 Best H Mart Products to Buy")

7 Dr Pepper Flavors Ranked

--------------------------

[](https://www.eatthis.com/dr-pepper-flavors-ranked-by-fans/ "7 Dr Pepper Flavors Ranked")

7 Costco Frozen Foods ‘Just Like Homemade’

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[](https://www.eatthis.com/costco-frozen-foods-taste-homemade/ "7 Costco Frozen Foods ‘Just Like Homemade’")

7 Luxury Costco Products at Bargain Prices

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[](https://www.eatthis.com/costco-luxury-finds-bargain-prices/ "7 Luxury Costco Products at Bargain Prices")

7 Costco Snacks Everyone Is Rushing to Try

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[](https://www.eatthis.com/costco-snacks-march-2025/ "7 Costco Snacks Everyone Is Rushing to Try")

7 Fast Food Gift Cards at Costco That Save You Serious Money

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[](https://www.eatthis.com/costco-fast-food-gift-cards-save-money/ "7 Fast Food Gift Cards at Costco That Save You Serious Money")

7 Sam’s Club Finds “Better Than Costco," Say Shoppers

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[](https://www.eatthis.com/sams-club-vs-costco-best-products/ "7 Sam’s Club Finds “Better Than Costco,\" Say Shoppers")

11 New Costco Finds From Other Shoppers

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[](https://www.eatthis.com/costco-new-finds-other-shoppers/ "11 New Costco Finds From Other Shoppers")

[Restaurants](https://www.eatthis.com/restaurants/ "Restaurants")

Shake Shack Is Giving Away Free Burgers for March Madness

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[](https://www.eatthis.com/shake-shack-free-burger-march-madness/ "Shake Shack Is Giving Away Free Burgers for March Madness")

Nara Smith’s New $23 Erewhon Smoothie is Here

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[](https://www.eatthis.com/nara-smith-erewhon-smoothie-review/ "Nara Smith’s New $23 Erewhon Smoothie is Here")

Red Lobster’s Lobsterfest Is Back

---------------------------------

[](https://www.eatthis.com/red-lobster-lobsterfest-returns-2025/ "Red Lobster’s Lobsterfest Is Back")

5 Pi Day Pizza Discounts Today

------------------------------

[](https://www.eatthis.com/pi-day-pizza-deals-2025/ "5 Pi Day Pizza Discounts Today")

Burger King Brings Back Fan-Favorite Snack

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[](https://www.eatthis.com/burger-king-jalapeno-cheddar-bites-return/ "Burger King Brings Back Fan-Favorite Snack")

Olive Garden Is Bringing Back a Big Deal

----------------------------------------

[](https://www.eatthis.com/olive-garden-buy-one-take-one-deal-returns/ "Olive Garden Is Bringing Back a Big Deal")

5 Fast-Food Chains With the Best Ingredients

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[](https://www.eatthis.com/fast-food-chains-highest-quality-ingredients/ "5 Fast-Food Chains With the Best Ingredients")

5 Big Changes Coming to McDonald’s in 2025

------------------------------------------

[](https://www.eatthis.com/mcdonalds-big-changes-2025/ "5 Big Changes Coming to McDonald’s in 2025")

[Weight Loss](https://www.eatthis.com/weight-loss/ "Weight Loss")

The #1 Proteins to Reduce Visceral Fat

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[](https://www.eatthis.com/best-proteins-to-reduce-belly-fat/ "The #1 Proteins to Reduce Visceral Fat")

Top 3 Ozempic Mistakes for Adults Over 50

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[](https://www.eatthis.com/ozempic-mistakes-adults-over-50-longevity-doctor/ "Top 3 Ozempic Mistakes for Adults Over 50")

20 Best Protein Shake Recipes for Weight Loss

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[](https://www.eatthis.com/best-protein-shake-recipes-weight-loss/ "20 Best Protein Shake Recipes for Weight Loss")

8 Foods to Eat on Ozempic and 4 to Avoid

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[](https://www.eatthis.com/best-foods-to-eat-on-ozempic-foods-to-avoid/ "8 Foods to Eat on Ozempic and 4 to Avoid")

15 Best High-Protein Meals To Lose Belly Fat

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[](https://www.eatthis.com/high-protein-meals-belly-fat/ "15 Best High-Protein Meals To Lose Belly Fat")

Is Walking 10,000 Steps Enough to Lose Weight?

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[](https://www.eatthis.com/walking-10000-steps-weight-loss/ "Is Walking 10,000 Steps Enough to Lose Weight?")

Your 4-Week Walking Plan for a Slimmer Body

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[](https://www.eatthis.com/4-week-walking-plan-slimmer-body/ "Your 4-Week Walking Plan for a Slimmer Body")

Best Workout Length To Burn the Most Fat

----------------------------------------

[](https://www.eatthis.com/best-strength-workout-length-for-fat-loss/ "Best Workout Length To Burn the Most Fat")

[Mind+Body](https://www.eatthis.com/mind-body/ "Mind+Body")

Daily Step Count To Burn Belly Fat

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[](https://www.eatthis.com/the-exact-number-of-steps-you-need-daily-to-burn-belly-fat/ "Daily Step Count To Burn Belly Fat")

6 Exercises to Stay Youthful After 40

-------------------------------------

[](https://www.eatthis.com/6-daily-exercises-that-keep-your-body-10-years-younger-after-40/ "6 Exercises to Stay Youthful After 40")

10-Minute Six-Pack Workout With Weights

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[](https://www.eatthis.com/fitness-10-minute-weighted-ab-workout-six-pack-exercises/ "10-Minute Six-Pack Workout With Weights")

60-Second Test to Find Your Fitness Age

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[](https://www.eatthis.com/best-fat-burning-exercises-women-over-40-strength-training/ "60-Second Test to Find Your Fitness Age")

Best Morning Routine for 24h Metabolism Boost

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[](https://www.eatthis.com/morning-routine-boosts-metabolism/ "Best Morning Routine for 24h Metabolism Boost")

Over 40? These 4 Exercises Torch Fat Fast

-----------------------------------------

[](https://www.eatthis.com/over-40-these-4-exercises-torch-fat-fast/ "Over 40? These 4 Exercises Torch Fat Fast")

Pilates vs Weights: My 30-Day Body Makeover

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[](https://www.eatthis.com/pilates-results-30-day-challenge-weight-training-comparison/ "Pilates vs Weights: My 30-Day Body Makeover")

15-Minute Workout to Burn Belly Fat

-----------------------------------

[](https://www.eatthis.com/15-minute-morning-workout-burn-belly-fat/ "15-Minute Workout to Burn Belly Fat")

[Taste Tests](https://www.eatthis.com/tag/taste-tests/ "Taste Tests")

6 Frozen Fish Sticks, Ranked By Taste

-------------------------------------

[](https://www.eatthis.com/frozen-fish-sticks-ranked-by-taste/ "6 Frozen Fish Sticks, Ranked By Taste")

5 Frozen Margherita Pizzas, Ranked By Taste

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[](https://www.eatthis.com/frozen-margherita-pizza-taste-test/ "5 Frozen Margherita Pizzas, Ranked By Taste")

6 Frozen French Toast Brands, Ranked By Taste

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[](https://www.eatthis.com/frozen-french-toast-taste-test/ "6 Frozen French Toast Brands, Ranked By Taste")

We Tried 8 Frozen Pot Pies to Find the #1 Best

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[](https://www.eatthis.com/best-frozen-pot-pies-ranked-by-taste/ "We Tried 8 Frozen Pot Pies to Find the #1 Best")

The #1 Order at 5 Salad Chains, Ranked by Taste

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[](https://www.eatthis.com/best-salad-chain-salads-ranked-by-taste/ "The #1 Order at 5 Salad Chains, Ranked by Taste")

The Best Fast-Food Tacos, Ranked

--------------------------------

[](https://www.eatthis.com/fast-food-tacos-taste-test/ "The Best Fast-Food Tacos, Ranked")

4 Popular French Dip Sandwiches, Ranked By Taste

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[](https://www.eatthis.com/french-dip-sandwich-taste-test/ "4 Popular French Dip Sandwiches, Ranked By Taste")

The Best Fast-Food Onion Rings, Ranked

--------------------------------------

[](https://www.eatthis.com/fast-food-onion-rings-ranked/ "The Best Fast-Food Onion Rings, Ranked")

[Recipes](https://www.eatthis.com/recipes/ "Recipes")

The Best Way to Cook Salmon in an Air Fryer

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[](https://www.eatthis.com/best-way-to-cook-salmon-in-air-fryer/ "The Best Way to Cook Salmon in an Air Fryer")

The Best Way to Cook a Baked Potato in an Air Fryer

---------------------------------------------------

[](https://www.eatthis.com/best-air-fryer-baked-potato-recipe/ "The Best Way to Cook a Baked Potato in an Air Fryer")

Two-Ingredient Beer-Battered Shrimp

-----------------------------------

[](https://www.eatthis.com/beer-battered-shrimp-recipe/ "Two-Ingredient Beer-Battered Shrimp")

Go-To Tuna Recipe

-----------------

[](https://www.eatthis.com/go-to-tuna-recipe/ "Go-To Tuna Recipe")

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[17 Chains With the Best Breakfast Sandwiches](https://www.eatthis.com/best-breakfast-sandwiches-restaurants/)

Once you pick up one of these hearty morning handhelds, you won't want to put it down.

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[Restaurants](https://www.eatthis.com/restaurants/)

[Arby’s Is Giving Away Free Sandwiches](https://www.eatthis.com/arbys-free-reuben-st-patricks-day/)

Run – don’t walk – to the fast food joint to celebrate the Irish holiday

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[Restaurants](https://www.eatthis.com/restaurants/)

[Panda Express Just Launched Surf and Turf](https://www.eatthis.com/panda-express-firecracker-steak-shrimp-limited-time/)

The new Firecracker Steak and Shrimp dish is “delicious” and seriously “HOT.”

[](https://www.eatthis.com/fast-food-accelerates-aging-study/)

[Restaurants](https://www.eatthis.com/restaurants/)

[Fast Food May Be Aging You, New Study Warns](https://www.eatthis.com/fast-food-accelerates-aging-study/)

Want to age slower? Cutting back on fast food could help, researchers say.

[](https://www.eatthis.com/noodles-and-company-new-mac-and-cheese-menu/)

[Restaurants](https://www.eatthis.com/restaurants/)

[Chain Launches an All-Mac and Cheese Menu](https://www.eatthis.com/noodles-and-company-new-mac-and-cheese-menu/)

Noodles & Company unveils four new mac and cheese dishes, plus more exciting items.

[](https://www.eatthis.com/over-50-best-squat-drills-to-stay-young/)

[Mind + Body](https://www.eatthis.com/mind-body/)

[6 Squat Drills to Stay Youthful After 50](https://www.eatthis.com/over-50-best-squat-drills-to-stay-young/)

Keep your body strong and youthful—master these 6 squat drills.

[](https://www.eatthis.com/costco-food-court-coca-cola-return/)

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[Costco Just Made a Huge Food Court Change](https://www.eatthis.com/costco-food-court-coca-cola-return/)

Costco is bringing back Coca-Cola to its food courts, and fans couldn’t be happier.

[](https://www.eatthis.com/grocery-prices-rising-steel-aluminum-tariffs/)

[Groceries](https://www.eatthis.com/supermarkets/)

[10 Groceries Getting More Expensive](https://www.eatthis.com/grocery-prices-rising-steel-aluminum-tariffs/)

These pantry staples are about to cost more due to rising packaging costs.

[](https://www.eatthis.com/pizza-huts-new-pizza-charcuterie-is-the-pi-day-deal-fans-cant-get-enough-of/)

[Restaurants](https://www.eatthis.com/restaurants/)

[Pizza Hut’s New Pizza Charcuterie in Here](https://www.eatthis.com/pizza-huts-new-pizza-charcuterie-is-the-pi-day-deal-fans-cant-get-enough-of/)

Pizza, wings, breadsticks, and dips come together in a $24.99 Pi Day platter.

[](https://www.eatthis.com/major-changes-twin-peaks-2025/)

[Restaurants](https://www.eatthis.com/restaurants/)

[5 Major Changes Coming to Twin Peaks in 2025](https://www.eatthis.com/major-changes-twin-peaks-2025/)

Here’s what’s happening at your favorite sports bar this year.

[](https://www.eatthis.com/resistance-band-exercises-burn-belly-fat/)

[Mind + Body](https://www.eatthis.com/mind-body/)

[6 Resistance Band Moves That Melt Belly Fat](https://www.eatthis.com/resistance-band-exercises-burn-belly-fat/)

Burn belly fat fast with these resistance band moves.

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[Popeyes Launches Famous Sauces in Stores](https://www.eatthis.com/popeyes-sauces-grocery-store-launch/)

Get your chicken nuggets and spicy shrimp ready—Popeyes sauces are hitting shelves.

[](https://www.eatthis.com/fitness-no-equipment-exercises-visible-muscle-30-days/)

[Mind + Body](https://www.eatthis.com/mind-body/)

[7 No-Equipment Exercises for Visible Muscle](https://www.eatthis.com/fitness-no-equipment-exercises-visible-muscle-30-days/)

Build muscle at home with no equipment—just dedication.

[](https://www.eatthis.com/new-grocery-items-march-2025/)

[Groceries](https://www.eatthis.com/supermarkets/)

[7 Exciting New Grocery Items Just Hit Shelves](https://www.eatthis.com/new-grocery-items-march-2025/)

From snacks to sauces, these brand-new grocery items are absolute must-haves.

[](https://www.eatthis.com/costco-new-products-march-2025/)

[Groceries](https://www.eatthis.com/supermarkets/)

[11 Best New Costco Finds](https://www.eatthis.com/costco-new-products-march-2025/)

Don’t get your Easter baskets anywhere else—these new Costco finds are a must-buy.

[](https://www.eatthis.com/restaurant-chains-free-bread/)

[Restaurants](https://www.eatthis.com/restaurants/)

[7 Restaurant Chains That Serve Free Bread](https://www.eatthis.com/restaurant-chains-free-bread/)

These seven restaurants still serve warm, fresh bread before your meal—for free.

[](https://www.eatthis.com/best-walking-workout-belly-fat/)

[Mind + Body](https://www.eatthis.com/mind-body/)

[Walk Off Belly Fat Fast](https://www.eatthis.com/best-walking-workout-belly-fat/)

Torch belly fat with this effortless walking workout.

[](https://www.eatthis.com/grocery-staples-quality-decline/)

[Groceries](https://www.eatthis.com/supermarkets/)

[7 Grocery Staples Shoppers Say Are Getting Worse Right Now](https://www.eatthis.com/grocery-staples-quality-decline/)

Customers are frustrated with the declining quality of these items.

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[12 Limited-Time Sam's Club Items](https://www.eatthis.com/sams-club-limited-time-finds-march-2025/)

These exclusive Sam’s Club finds won’t last long—stock up while you can.

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[Restaurants](https://www.eatthis.com/restaurants/)

[Hardee’s Launches New Chicken Platter for March Madness Fans](https://www.eatthis.com/hardees-march-madness-chicken-platter/)

Hardee’s teams up with Duke’s Mayo for a limited-time Chicken Tender Platter.

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