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[](https://downshiftology.com/recipes/baked-pork-chops/)
March 13, 2025
### [Baked Pork Chops](https://downshiftology.com/recipes/baked-pork-chops/)
These baked pork chops are smoky and sweet, beautifully caramelized, and quickly cooked in the oven for the juiciest, most tender results. Why You’ll Love…
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[](https://downshiftology.com/recipes/sauteed-cabbage/)
March 10, 2025
### [Sautéed Cabbage](https://downshiftology.com/recipes/sauteed-cabbage/)
Sautéed cabbage is a simple vegetable side dish with more flavor than you’d imagine. Sliced cabbage is sautéed with garlic and onions, then caramelized until…
[](https://downshiftology.com/recipes/best-baked-salmon/)
March 5, 2025
### [Best Baked Salmon](https://downshiftology.com/recipes/best-baked-salmon/)
This easy baked salmon is hands-down the salmon recipe I make most often in my house! The salmon filets are topped with a simple lemon…
[](https://downshiftology.com/recipes/bananas-foster/)
February 28, 2025
### [Bananas Foster](https://downshiftology.com/recipes/bananas-foster/)
Bananas Foster is New Orleans’s signature dessert that turns sliced bananas into a flambé delight with butter, sugar, cinnamon, and rum. Then, it is served…
[](https://downshiftology.com/recipes/vegetarian-chili/)
February 25, 2025
### [Ultimate Vegetarian Chili](https://downshiftology.com/recipes/vegetarian-chili/)
Vegetarian chili is a top-notch meatless dinner, loved by vegetarians and non-vegetarians alike. The layers of good-for-you vegetables, hearty beans, and warming spices serve up…
Hi there, I’m Lisa!
And I love **healthy food** with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)
[More About Lisa](https://downshiftology.com/about-lisa/)
[](https://downshiftology.com/recipes/chicken-salad/)
### [Ultimate Chicken Salad](https://downshiftology.com/recipes/chicken-salad/)
Chicken salad is a classic recipe, but my version has a little something extra to make it the ultimate chicken salad recipe – keep reading…
[](https://downshiftology.com/recipes/tuna-salad/)
### [Tuna Salad](https://downshiftology.com/recipes/tuna-salad/)
[](https://downshiftology.com/recipes/shrimp-salad/)
### [Shrimp Salad](https://downshiftology.com/recipes/shrimp-salad/)
[](https://downshiftology.com/recipes/salmon-salad/)
### [Salmon Salad](https://downshiftology.com/recipes/salmon-salad/)
[](https://downshiftology.com/recipes/egg-salad/)
### [Egg Salad](https://downshiftology.com/recipes/egg-salad/)
[](https://downshiftology.com/recipes/air-fryer-chicken-breast/)
### [Air Fryer Chicken Breast](https://downshiftology.com/recipes/air-fryer-chicken-breast/)
This air fryer chicken breast is an essential recipe for the air fryer. The results are incredibly tender and juicy — all from a quick…
[](https://downshiftology.com/recipes/air-fryer-broccoli/)
### [Air Fryer Broccoli](https://downshiftology.com/recipes/air-fryer-broccoli/)
[](https://downshiftology.com/recipes/air-fryer-salmon/)
### [Air Fryer Salmon](https://downshiftology.com/recipes/air-fryer-salmon/)
[](https://downshiftology.com/recipes/air-fryer-carrots/)
### [Air Fryer Carrots](https://downshiftology.com/recipes/air-fryer-carrots/)
[](https://downshiftology.com/recipes/air-fryer-baked-potato/)
### [Air Fryer Baked Potato](https://downshiftology.com/recipes/air-fryer-baked-potato/)
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[](https://downshiftology.com/recipes/chicken-soup/)
### [Chicken Soup](https://downshiftology.com/recipes/chicken-soup/)
The best chicken soup doesn’t need much — just tender poached chicken, hearty winter vegetables, and fresh herbs simmered in chicken broth. It’s a simple…
[](https://downshiftology.com/recipes/very-best-lentil-soup/)
### [Mediterranean Lentil Soup](https://downshiftology.com/recipes/very-best-lentil-soup/)
[](https://downshiftology.com/recipes/vegetable-soup/)
### [Vegetable Soup](https://downshiftology.com/recipes/vegetable-soup/)
[](https://downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/)
### [Carrot Ginger Soup](https://downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/)
[](https://downshiftology.com/recipes/taco-soup/)
### [Taco Soup](https://downshiftology.com/recipes/taco-soup/)
[](https://downshiftology.com/recipes/meatloaf/)
### [Classic Meatloaf](https://downshiftology.com/recipes/meatloaf/)
[](https://downshiftology.com/recipes/shepherds-pie/)
### [Shepherd’s Pie](https://downshiftology.com/recipes/shepherds-pie/)
[](https://downshiftology.com/recipes/meatballs/)
### [Meatballs](https://downshiftology.com/recipes/meatballs/)
[](https://downshiftology.com/recipes/chicken-fajitas/)
### [Chicken Fajitas](https://downshiftology.com/recipes/chicken-fajitas/)
Chicken fajitas are a classic Mexican recipe and a personal favorite for an easy, healthy, and flavorful weeknight meal. Juicy chicken breasts are seasoned and…
[](https://downshiftology.com/recipes/white-chicken-chili/)
### [White Chicken Chili](https://downshiftology.com/recipes/white-chicken-chili/)
[](https://downshiftology.com/recipes/spinach-artichoke-chicken-bake/)
### [Spinach Artichoke Chicken Bake](https://downshiftology.com/recipes/spinach-artichoke-chicken-bake/)
[](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/)
### [Crispy Baked Chicken Thighs](https://downshiftology.com/recipes/crispy-baked-chicken-thighs/)
[](https://downshiftology.com/recipes/chicken-piccata/)
### [Chicken Piccata](https://downshiftology.com/recipes/chicken-piccata/)
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[](https://downshiftology.com/meal-prep-winter-recipes/)
### [Meal Prep for Winter](https://downshiftology.com/meal-prep-winter-recipes/)
My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn…
[](https://downshiftology.com/recipes/overnight-oats/)
### [Easy Overnight Oats](https://downshiftology.com/recipes/overnight-oats/)
[](https://downshiftology.com/recipes/6-simple-chicken-marinade-recipes/)
### [6 Simple Chicken Marinades](https://downshiftology.com/recipes/6-simple-chicken-marinade-recipes/)
[](https://downshiftology.com/recipes/3-minute-hummus/)
### [The Best Hummus](https://downshiftology.com/recipes/3-minute-hummus/)
[](https://downshiftology.com/recipes/how-to-make-chia-seed-pudding/)
### [How to Make Chia Pudding](https://downshiftology.com/recipes/how-to-make-chia-seed-pudding/)
[](https://downshiftology.com/20-best-soup-recipes/)
### [20+ Best Soup Recipes to Nourish You](https://downshiftology.com/20-best-soup-recipes/)
[](https://downshiftology.com/best-air-fryer-recipes/)
### [Easy Air Fryer Recipes to Make Again and Again](https://downshiftology.com/best-air-fryer-recipes/)
[](https://downshiftology.com/best-easy-dinner-ideas/)
### [50+ Best Easy Dinner Ideas](https://downshiftology.com/best-easy-dinner-ideas/)
[](https://downshiftology.com/best-slow-cooker-recipes/)
### [15+ Best Slow Cooker Recipes](https://downshiftology.com/best-slow-cooker-recipes/)
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